Restoring your body back to optimal health and performance following an injury or chronic pain cycle can be a long and arduous journey. A key factor to successful injury rehabilitation is ensuring that you get enough rest. Sleep is a vital tool when it comes to rehabilitation as it allows the body to recover, restore energy levels and repair damaged tissues.
Sleep deprivation has been linked to various physical, mental and emotional issues such as fatigue, low mood and difficulty concentrating.
When it comes to recovery from injury, lack of sleep further impairs our bodies ability to heal itself effectively. Without adequate sleep, healing processes are hindered due to reduced hormone production and inhibited muscle growth. In addition, sleep can improve our ability to tolerate pain while also helping us maintain control over any stress or anxiety caused by injury or the chronic pain cycle.
On top of this, it is also important to factor in sufficient rest periods between workouts and rehab sessions. Rest gives your body time to adapt and recover so that it can become stronger in order for you to reach your goals without running the risk of perpetuating existing injuries or causing new ones. Too much activity without adequate rest can lead to burnout which makes recovery significantly harder for both mind and body.
Therefore, an effective rehabilitation plan should always include plenty of quality sleep as well as regular breaks during activities so that you have the best chance at recovery!
In terms of general physical health, a lack of sleep can cause tiredness, fatigue, poor concentration and weakened immunity. It can also lead to a greater risk of developing chronic illnesses such as diabetes, obesity and heart disease. In addition, it can negatively affect memory and learning skills by impairing the ability for new information to be processed effectively.
With respect to mental health, lack of sleep has been linked to increased levels of stress, depression, anxiety and irritability. It can also reduce motivation levels making it harder to stay focused on tasks or take the initiative when needed.
So, in order to avoid all the negative effects of sleep deprivation, it is important that you get 7-9 hours of uninterrupted sleep every night.
