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Free “Kindness” Meditation

It’s been tough this lockdown, I won’t deny that. A silver lining has been that not being able to work face to face has re-acquainted me to a past career.  I used to do life coaching of sorts, and guide my clients through tailored meditations to assist them to align themselves with their values, their creativity and their courage.
I thought I would share this recording with you.  Try to listen to this at least twice a week, and allow yourself to be truly aligned with what’s deeply important to you.