Nikki Ellis, the lady behind Cinch
Say hello to Cinch, a networking business of GRMM!! We have been at Cinch for 8 weeks now, and I thought it was time to introduce y’all to the incredible lady behind the Cinch brand, Nikki Ellis. Watch the video below to hear what Cinch is all about. Want to explore what Nikki has to […]
TMJ Self Treatment
Little miss (or MR / Them pending on your pronouns) “TMJ”, the temporal mandible joint is a great little guy – when it works well for you. When it doesn’t, boy – do we know about it! It’s a place that stores a lot of stress, especially of you are someone who typically experiences neck […]
How to overcome wry neck
Getting a wry neck is no joke. Haha, sorry, I couldn’t help myself! Well now you know why I am a myotherapist and not a wordsmith….Waking up with a neck that can’t move without pain is a pain in the neck – ok, ok, sorry, that was the last one, I promise….Our muscles contract and […]
Lower Back Magic
This stretch routine is liquid gold in a bottle. I prescribe it just about every day in the clinic. Sometimes I need to whackbonk a clients’ upside of the head to remind them they need to go back to this routine to feel better. I do this with kindness. But seriously. Practitioners’ orders. This routine […]
Breathwork Neck Routine
Have you heard the saying that less is more? This couldn’t apply more when it comes to releasing the pain and restrictions in your neck. This concept can be applied to ANY stretch / movement, but basically the key is to exhale into the movement and inhale when coming back to neutral. If you follow […]
Guided Joyful Meditation
This Guided meditation is designed for you to tap into the playful joyous part of you that you have, but may have forgotten due to the day to day demands your life is placing in you. As always we journey together through magical journey, all the while connecting to the core values that make us whole and […]
Tree of Knowledge Guided Meditation
Ok, so I won’t lie to you, I am pretty darn proud of this meditation. The journey this guided session takes you on can be listened to over and over and it’ll be guaranteed you will have a different experience each time.If you are wanting to gather an answer or a ‘knowing’ about something, or you are wanting […]
Mid-Upper Back Roller Routine
This routine is for rolling your mid – upper back. The key points here are to go SLOW -Take your time with this. Allow 25-20 minutes from start to end. Its really worth while investing in a long roller,as you can do more with a long roller then you can with a short one. 1st […]
Neck Stretch Routine
Some simple yet highly effective neck stretches will often be prescribed to you by your myotherapist / remedial massage practitioner. Here is a great routine for you to get started. I talk here of having your spine neutral – this is very important, because if it’s not, the neck may not feel the stretch we […]
2 Key Neck Stretches
Getting pains in your neck and upper back? Try these stretches to help alleviate the pressure. By stretching the scalenes and pectoral muscles, we take the banding pressure that is pulling everything forward, such as your head and shoulders, which often results in neck pain and upper back pain as everything is over compensating. They […]
