Feel Good Routine: Lower Body Stretching Guide
When it comes to stretching the lower back, glutes, piriformis, hamstrings and adductors, the following simple routine is highly effective: By consistently implementing this lower back stretching routine, you’ll be able to reap all of its amazing benefits such as greater flexibility, improved posture & balance and relief from any tightness or tension in those […]
Self Care – it’s the little things…
How to practice self-care at home My profession is all about self care. But what if you can’t get to a massage practitioner regularly, or better still, don’t enjoy massages? You don’t have to have a massage to do self care. Here are the little things that I have found so beneficial for achieving self […]
How to release your trigger points at home
Below is an overview of a Self Management Trigger Point Release routine Tips and tricks Ready to feel better and move better? Dive deeper into our tips! Sign up to our newsletter below or follow us on Instagram for more ways to boost your body’s well-being!
Importance of boundaries
Boundaries are an essential part of self-care and recovery, as they help us to gain clarity, direction, and focus in our lives. Setting boundaries can keep us from feeling overwhelmed by too many responsibilities and allow us to focus on taking care of ourselves first. Boundaries also help create a safe place for yourself where […]
10 Effective Ways to Naturally Relieve Hip Pain
Hip pain is a common condition that can be caused by inflammation, injury, or other underlying medical issues. Fortunately, there are many natural remedies that can help provide relief from hip pain and improve the overall quality of life. Here are 10 effective ways to naturally relieve hip pain: 1. Hot and Cold Therapy Applying […]
The Benefits of Stretching Daily
Stretching isn’t just for athletes. It can help literally everyone (yes, even you!) stay pain-free and flexible. Stretching daily is an important part of any wellness routine. Doing so increases your range of motion, improves circulation, and reduces stress in the body – all of which add up to less discomfort or stiffness in your […]
TMJ Self Treatment
Little miss (or MR / Them pending on your pronouns) “TMJ”, the temporal mandible joint is a great little guy – when it works well for you. When it doesn’t, boy – do we know about it! It’s a place that stores a lot of stress, especially of you are someone who typically experiences neck […]
Zen baby yeah!!
If you have had treatment with myself or Liz, you will have heard us undoubtably talk about Zen liniment spray. Truth is there are so many liniments on the market to use – and if we could – we’d stock them all! But we have found a few that have worked best over the years. […]
How to overcome wry neck
Getting a wry neck is no joke. Haha, sorry, I couldn’t help myself! Well now you know why I am a myotherapist and not a wordsmith….Waking up with a neck that can’t move without pain is a pain in the neck – ok, ok, sorry, that was the last one, I promise….Our muscles contract and […]
Lower Back Magic
This stretch routine is liquid gold in a bottle. I prescribe it just about every day in the clinic. Sometimes I need to whackbonk a clients’ upside of the head to remind them they need to go back to this routine to feel better. I do this with kindness. But seriously. Practitioners’ orders. This routine […]
