What is connective tissue and why its important to release for your rehab
Connective tissue plays an integral role in rehabilitating injuries. But what is connective tissue, exactly? And why is it so important for healing and recovery? Here’s a comprehensive guide to understanding everything about what connective tissue is and how releasing it can benefit your rehabilitation. Connective tissues are the structures that support, protect, and provide […]
8 different causes for your lower back pain
Lower back pain is an extremely common problem experienced by millions of people around the world. But what actually causes lower back pain? In this comprehensive guide, we’re going to cover 8 different causes for why you may be experiencing lower back pain: 1.Poor Posture: Sitting or standing in hunched over positions can put unnecessary […]
Is Clinical Relaxation Treatment for you?
Clinical relaxation massage is a type of therapy that emphasizes the importance of relaxation in order to improve overall physical and mental health. This type of massage focuses on calming the body down and relieving tension that comes from daily demands, stress and anxiety that can affect both our physical and psychological well being. The […]
The fabric of the body
Written by Jane Birmingham – Remedial Massage Therapist When we think of skin we imagine a smooth ( and sometimes hairy and/orwrinkly! ) substance covering all our inner body parts. But when we look at howeasy it is to cut through this substance, it seems unimaginable that it can beholding, molding and shaping us – […]
The Benefits of Massage and Myotherapy
Massages are known to be relaxing and a great way to relieve stress and tension. But there’s so much more to massage than just feeling good. Receiving regular massages can provide many physical and mental health benefits, as well as prevent certain medical issues from developing. Here, we’ll discuss the various benefits of massage and […]
10 Effective Ways to Naturally Relieve Hip Pain
Hip pain is a common condition that can be caused by inflammation, injury, or other underlying medical issues. Fortunately, there are many natural remedies that can help provide relief from hip pain and improve the overall quality of life. Here are 10 effective ways to naturally relieve hip pain: 1. Hot and Cold Therapy Applying […]
TMJ Self Treatment
Little miss (or MR / Them pending on your pronouns) “TMJ”, the temporal mandible joint is a great little guy – when it works well for you. When it doesn’t, boy – do we know about it! It’s a place that stores a lot of stress, especially of you are someone who typically experiences neck […]
Zen baby yeah!!
If you have had treatment with myself or Liz, you will have heard us undoubtably talk about Zen liniment spray. Truth is there are so many liniments on the market to use – and if we could – we’d stock them all! But we have found a few that have worked best over the years. […]
14 possible causes of neck pain and what we can do about it
Once you understand what can be possibly causing your neck pain, you’ll start to see that overcoming your pain cycles can be simply changing a few things. The problem ism we are so busy in our lives and quite often don’t see what is plain as day in front of us. We may know what […]
What are the benefits of Remedial Massage?
What are the benefits of Remedial Massage? (Part 1) 8 Benefits of Remedial Massage By Nicole Webb I thought it would be a good idea to write about the awesome benefits of remedial massage in a blog post. I am one of the lucky people who fell into what they love to do. Never having […]
