Is Clinical Relaxation Treatment for you?
Clinical relaxation massage is a type of therapy that emphasizes the importance of relaxation in order to improve overall physical and mental health. This type of massage focuses on calming the body down and relieving tension that comes from daily demands, stress and anxiety that can affect both our physical and psychological well being. The […]
The Benefits of Massage and Myotherapy
Massages are known to be relaxing and a great way to relieve stress and tension. But there’s so much more to massage than just feeling good. Receiving regular massages can provide many physical and mental health benefits, as well as prevent certain medical issues from developing. Here, we’ll discuss the various benefits of massage and […]
10 Effective Ways to Naturally Relieve Hip Pain
Hip pain is a common condition that can be caused by inflammation, injury, or other underlying medical issues. Fortunately, there are many natural remedies that can help provide relief from hip pain and improve the overall quality of life. Here are 10 effective ways to naturally relieve hip pain: 1. Hot and Cold Therapy Applying […]
TMJ Self Treatment
Little miss (or MR / Them pending on your pronouns) “TMJ”, the temporal mandible joint is a great little guy – when it works well for you. When it doesn’t, boy – do we know about it! It’s a place that stores a lot of stress, especially of you are someone who typically experiences neck […]
Zen baby yeah!!
If you have had treatment with myself or Liz, you will have heard us undoubtably talk about Zen liniment spray. Truth is there are so many liniments on the market to use – and if we could – we’d stock them all! But we have found a few that have worked best over the years. […]
14 possible causes of neck pain and what we can do about it
Once you understand what can be possibly causing your neck pain, you’ll start to see that overcoming your pain cycles can be simply changing a few things. The problem ism we are so busy in our lives and quite often don’t see what is plain as day in front of us. We may know what […]
3 TIPS on how to self treat TMJ
Here are some quick and easy ways to overcome TMJ tensions. If you already suffer from TMJ tension, you’ll probably find that wearing a mask doesn’t help these issues at all. Depending on the mask we are wearing, we may slightly activate various facial muscles to assist the mask to stay in place. I don’t know about […]
How will I feel after a remedial massage or myotherapy treatment? How regular should I have a massage?
People will often ask me if it is normal to feel sore the day after a treatment massage. The answer is, Yes, it is. In fact, its very normal. Essentially, at a microscopic level, through the dynamic set of massage techniques, we remedial massage practitioners and myotherapists are micro bruising your muscles (aarrhhh – whaaat??!!). […]
What is dry needling in Myotherapy?
Dry needling in myotherapy is where an experienced and specially trained therapist will insert a fine ( same diameter as a strand of hair) sterile needle into tight, taught muscle fibers (trigger points) that are causing muscular pain and pain referral. The purpose of this is to deactivate them by using the bodies innate ability […]
