Shiatsu, the restorative modality
Shiatsu focus on stimulating the circulation of Blood and Qi (which is understood to be the ‘life form energy’ which supports and facilitates the nourishment and balance of the body and mind, as you can’t affect one without affecting the other. Shiatsu works by reducing or eliminating stagnations that impede circulation and thus result in muscular tension and stress, while replenishing areas […]
Guided Manifestation Meditation
This meditation walks through a simple recipe that you can utilise to do manifesting successfully. The problem that most people have, is they over think how to manifest. Inaddition to this, they may buy book after book explaining how to get what theyare after. I look forward to a good manifesting book just as […]
Guided Joyful Meditation
This Guided meditation is designed for you to tap into the playful joyous part of you that you have, but may have forgotten due to the day to day demands your life is placing in you. As always we journey together through magical journey, all the while connecting to the core values that make us whole and […]
Tree of Knowledge Guided Meditation
Ok, so I won’t lie to you, I am pretty darn proud of this meditation. The journey this guided session takes you on can be listened to over and over and it’ll be guaranteed you will have a different experience each time.If you are wanting to gather an answer or a ‘knowing’ about something, or you are wanting […]
Safe Place Guided Meditation
This meditation is about cultivating your safe space. That space you know you can always go to to feel, to be, to allow, to create. This is ideal to listen to to practice flowing your emotions through you in a way where you are observing them, rather than ‘being them’.When we identify with the emotions […]
Higher self guided meditation
This meditation is for connecting with your higher self, your inner essence, your higher power. It’s designed to allow your whole self to step into the wisdom that is innately with you. Let go easily of what is no longer serving you and connect with your soul’s purpose by connecting with your higher self, your inner […]
Acceptance and Gratitude Meditation
Accepting how things are can be hard during this time. I feel allot of the tiredness and exhaustion that comes with lockdown is in the non accepting. I have felt that it’s in this lockdown – number 6 – that I have felt most present. It helps when we have been through this before, that […]
Free “Kindness” Meditation
It’s been tough this lockdown, I won’t deny that. A silver lining has been that not being able to work face to face has re-acquainted me to a past career. I used to do life coaching of sorts, and guide my clients through tailored meditations to assist them to align themselves with their values, their creativity and their […]
