Is Clinical Relaxation Treatment for you?
Clinical relaxation massage is a type of therapy that emphasizes the importance of relaxation in order to improve overall physical and mental health. This type of massage focuses on calming the body down and relieving tension that comes from daily demands, stress and anxiety that can affect both our physical and psychological well being. The […]
The fabric of the body
Written by Jane Birmingham – Remedial Massage Therapist When we think of skin we imagine a smooth ( and sometimes hairy and/orwrinkly! ) substance covering all our inner body parts. But when we look at howeasy it is to cut through this substance, it seems unimaginable that it can beholding, molding and shaping us – […]
Meet Dr Lyndall Daley, a chiro like no other
As a GRMM myotherapy client, you know that taking care of your body is atop priority. Whether you are dealing with chronic pain, a recent injury, orsimply want to optimize your physical performance, you deserve the bestpossible care. That is why we are proud to connect with and utilise our long-standing collaboration with sports chiropractor, […]
The Benefits of Massage and Myotherapy
Massages are known to be relaxing and a great way to relieve stress and tension. But there’s so much more to massage than just feeling good. Receiving regular massages can provide many physical and mental health benefits, as well as prevent certain medical issues from developing. Here, we’ll discuss the various benefits of massage and […]
The Benefits of Stretching Daily
Stretching isn’t just for athletes. It can help literally everyone (yes, even you!) stay pain-free and flexible. Stretching daily is an important part of any wellness routine. Doing so increases your range of motion, improves circulation, and reduces stress in the body – all of which add up to less discomfort or stiffness in your […]
Shiatsu, the restorative modality
Shiatsu focus on stimulating the circulation of Blood and Qi (which is understood to be the ‘life form energy’ which supports and facilitates the nourishment and balance of the body and mind, as you can’t affect one without affecting the other. Shiatsu works by reducing or eliminating stagnations that impede circulation and thus result in muscular tension and stress, while replenishing areas […]
Health Benefits of Reiki Healings
Have you tried Reiki? Before our clinic director studied massage 22 years ago, Nicole first learnt her Reiki. Going on to be a Reiki Master, she always felt her Reiki practice supported her clinical myotherapy practice, and has assisted her clients with energy healing where needed outside of their myotherapy care. Healings take place over the clothes ( […]
New Pricing Structure 2022
Our new prices, effective from 5th September 2022, will be as follows: 85 minutes – $164 / $159 concession / seniors / student 55 minutes – $119 / $114 concession / seniors / student 40 minutes – $95 / $90 concession / seniors / student 30 minutes – $70 / $65 concession / seniors / […]
How to overcome wry neck
Getting a wry neck is no joke. Haha, sorry, I couldn’t help myself! Well now you know why I am a myotherapist and not a wordsmith….Waking up with a neck that can’t move without pain is a pain in the neck – ok, ok, sorry, that was the last one, I promise….Our muscles contract and […]
14 possible causes of neck pain and what we can do about it
Once you understand what can be possibly causing your neck pain, you’ll start to see that overcoming your pain cycles can be simply changing a few things. The problem ism we are so busy in our lives and quite often don’t see what is plain as day in front of us. We may know what […]
