Lower back pain is an extremely common problem experienced by millions of people around the world. But what actually causes lower back pain? In this comprehensive guide, we’re going to cover 8 different causes for why you may be experiencing lower back pain:
1.Poor Posture: Sitting or standing in hunched over positions can put unnecessary stress on your spine and cause excessive tension in the muscles of your lower back. This can commonly lead to discomfort along with aches & pains.
2. Strained Muscles: Doing repetitive activities such as lifting heavy objects or engaging in sports can put a strain on certain muscles within the lower back causing considerable discomfort and even muscle spasms at times.
3. Injury/Trauma: Anything from slips & falls to car accidents can cause trauma that results in tissue damage as well as pressure on spinal nerves that lead to lower back pain.
4 .Misaligned Spine: When one side of your spine becomes misaligned due to poor posture or injury, it can create nerve impingement which then causes persistent pain along with some significant muscle tightness & tension.
5. Disc Problems: Herniated discs, bulging discs and degenerative disc disease can all cause disc related issues that manifest as chronic lower back pain over time if left untreated for too long by a medical professional.
6 .Osteoarthritis: Osteoarthritis is a joint disorder where cartilage wears away from bones resulting in severe inflammation, stiffness and a lot of tenderness focusing mainly on the lower lumbar area of your spine.
7. Spinal Stenosis: This is when the spinal canal narrows down significantly due to age-related wear & tear resulting in compression of nerves leading to agonizing pain radiating throughout the entire mid-back region.
8. Fibromyalgia: Fibromyalgia is known to cause widespread musculoskeletal pain throughout the entire body – including in your lower lumbar area! Other symptoms also include extreme fatigue, insomnia, headaches and depression amongst many others – so it’s best not to overlook this one if you believe it could be the source of your discomfort!
So there you have it – 8 possible reasons why you may be experiencing lower back pain! If you’re feeling any amount of discomfort or have been dealing with aches & pains for quite some time now, make sure you seek out help from a trusted medical professional so they can properly diagnose & treat any underlying causes that might be behind your personal condition!
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