How we connect
Lets be wonderfully real… How we connect with ourselves is via the body we are born with. Hence, in all its wisdom, the aches and pains we experience can be a part of being human. Pain is our bodies barometer urging us to slow down and connect back into who we are. Likewise, when all of our […]
Healing Through Sound and Reiki Circle: Your Guide to Sound Therapy, Reiki and Its Benefits
Imagine this—you’re lying comfortably in a serene room, surrounded by soft, soothing sounds that gently wash over you. The stress of the day melts away as your body and mind drift into a state of deep relaxation. Welcome to the world of sound healing. Sound healing, also known as sound therapy, is an ancient practice […]
The Body Symphony: Understanding Interconnected Wellness
No area works in isolation of another It’s often said that “no area works in isolation” when it comes to your body. But why is this? What does it mean and how does it relate to our overall health and wellbeing? The phrase “no area works in isolation” is often used to refer to the […]
Feel Good Routine: Lower Body Stretching Guide
When it comes to stretching the lower back, glutes, piriformis, hamstrings and adductors, the following simple routine is highly effective: By consistently implementing this lower back stretching routine, you’ll be able to reap all of its amazing benefits such as greater flexibility, improved posture & balance and relief from any tightness or tension in those […]
Unlock Ultimate Relaxation: The Power of Passive Stretching
Passive stretching is an excellent technique that is employed by all practitioners here at Greensborough Remedial Massage & Myotherapy. Its a bit like brushing your teeth and finishing it with flossing. You can brush your teeth every single day, but if you don’t floss, you are not truly cleaning your teeth the best way that […]
Self Care – it’s the little things…
How to practice self-care at home My profession is all about self care. But what if you can’t get to a massage practitioner regularly, or better still, don’t enjoy massages? You don’t have to have a massage to do self care. Here are the little things that I have found so beneficial for achieving self […]
What is connective tissue and why its important to release for your rehab
Connective tissue plays an integral role in rehabilitating injuries. But what is connective tissue, exactly? And why is it so important for healing and recovery? Here’s a comprehensive guide to understanding everything about what connective tissue is and how releasing it can benefit your rehabilitation. Connective tissues are the structures that support, protect, and provide […]
How to release your trigger points at home
Below is an overview of a Self Management Trigger Point Release routine Tips and tricks Ready to feel better and move better? Dive deeper into our tips! Sign up to our newsletter below or follow us on Instagram for more ways to boost your body’s well-being!
8 different causes for your lower back pain
Lower back pain is an extremely common problem experienced by millions of people around the world. But what actually causes lower back pain? In this comprehensive guide, we’re going to cover 8 different causes for why you may be experiencing lower back pain: 1.Poor Posture: Sitting or standing in hunched over positions can put unnecessary […]
Importance of boundaries
Boundaries are an essential part of self-care and recovery, as they help us to gain clarity, direction, and focus in our lives. Setting boundaries can keep us from feeling overwhelmed by too many responsibilities and allow us to focus on taking care of ourselves first. Boundaries also help create a safe place for yourself where […]
The Wonders of Remedial Massage Therapy: A Guide
Do you often suffer from tense muscles, soreness, or injury? Look no further. Remedial massage therapy is a non-invasive, drug-free, and effective way to ease your aches and pains. In this guide, we’ll take a closer look at what remedial massage therapy is, how it works, and what its benefits are. History of Remedial Massage […]
